If you're in immediate danger, please call a helpline now.
You don't have to be in crisis to call — wanting to talk is enough.
Crisis support
You are not alone.
These services are free, confidential, and staffed by trained volunteers or clinicians. Most are available 24×7.
India
| Helpline | Phone | Hours | Languages |
|---|---|---|---|
| KIRAN (Govt. of India) | 1800 599 0019 | 24×7 | 13 Indian languages |
| Vandrevala Foundation | 1860 2662 345 | 24×7 | Hindi, English, regional |
| iCall (TISS) | 9152987821 | Mon–Sat, 8am–10pm | Hindi, English, multiple regional |
| AASRA | 9820466726 | 24×7 | Hindi, English |
| Snehi | 9582208181 | 10am–10pm | Hindi, English |
Worldwide
| Country | Service | Phone |
|---|---|---|
| United States | 988 Suicide & Crisis Lifeline | 988 |
| United Kingdom | Samaritans | 116 123 |
| Canada | Talk Suicide Canada | 1-833-456-4566 |
| Australia | Lifeline | 13 11 14 |
| International | Find A Helpline (findahelpline.com) | Directory |